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Chocolate Protein Mug Cake

A quick, healthy dessert that combines protein with the indulgence of chocolate, making it a guilt-free treat.
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings: 1 serving
Course: Dessert, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 30 grams chocolate protein powder
  • 2 tablespoons dark cocoa powder – unsweetened
  • 1/2 teaspoon baking powder
  • Pinch salt
Wet Ingredients
  • 1/4 cup milk – soy milk recommended Can substitute with any milk
  • 1/2 tablespoon creamy peanut butter Can be replaced with other nut butters
  • 1-2 teaspoons maple syrup Adjust to taste
Mix-ins
  • 2 tablespoons chocolate chips – Lily brand recommended Optional, can use less or more

Method
 

Preparation
  1. In a microwave-safe mug, mix the chocolate protein powder, cocoa powder, baking powder, and salt until well combined.
  2. Pour in the milk, peanut butter, and maple syrup. Stir until you have a smooth batter.
  3. Fold in the chocolate chips.
Cooking
  1. Microwave on high for about 1 minute. Check frequently to avoid overflow.
  2. Let it cool for a minute or two before enjoying.

Notes

Microwave times may vary, adjust accordingly for best texture. You can also experiment with different inclusions like nuts or fruits.