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Cottage Cheese Tuna Salad

A creamy, protein-packed salad that blends tuna with cottage cheese and fresh vegetables, perfect for a quick nutritious meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch, Salad
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can can of tuna, drained
  • 1 cup cottage cheese
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Lettuce leaves or bread for serving

Method
 

Preparation
  1. Start by draining your can of tuna. Dice the celery and red onion finely, so they mix well into the salad.
  2. In a mixing bowl, combine the drained tuna with the cottage cheese. Use a fork to break up any chunks of tuna, ensuring it distributes evenly.
  3. Toss in the diced celery and red onion. Mix until well combined.
  4. Stir in the Dijon mustard and season with salt and pepper to taste.
  5. If you have time, let it chill in the fridge for about 30 minutes to allow the flavors to meld.
  6. Serve on a bed of lettuce for a low-carb option or heaped onto slices of your favorite bread.

Notes

Try serving on crackers, stuffing into avocado halves, mixing with pasta, or topping with fresh herbs for added flavor enhancements. Avoid overmixing to maintain texture and ensure proper seasoning with salt and pepper.