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Greek Chicken Bowls

Enjoy vibrant Greek chicken bowls filled with marinated chicken, fresh veggies, creamy feta, and zesty tzatziki for a satisfying meal.
Print Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Marinade
  • 1/4 cup olive oil Extra virgin preferred for better flavor.
  • 2 juice of lemons Freshly squeezed is best.
  • 3 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Bowl
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup cooked quinoa or rice For a hearty base.
  • 1 cup cherry tomatoes, halved
  • 1 piece cucumber, diced
  • 1 piece red onion, thinly sliced
  • 1 cup feta cheese, crumbled Can use reduced-fat for fewer calories.
  • 1/4 cup fresh parsley, chopped For garnish.
  • 1 cup tzatziki sauce Store-bought or homemade.

Method
 

Marinating the Chicken
  1. In a bowl, mix the olive oil, lemon juice, garlic, oregano, salt, and pepper.
  2. Add the chicken breasts and ensure they are well-coated. Let them marinate for at least 30 minutes (or up to 4 hours for deeper flavor).
Cooking the Chicken
  1. Preheat your grill or skillet over medium-high heat.
  2. Remove the chicken from the marinade and cook for about 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F).
  3. Let it rest for a few minutes before slicing it into strips.
Assembling the Bowls
  1. While the chicken cooks, set up your bowls with a base of cooked quinoa or rice.
  2. Top your base with sliced cherry tomatoes, diced cucumbers, and thinly sliced red onions.
  3. Add the sliced chicken on top and crumble the feta cheese over the whole dish.
  4. Finish your bowl with a generous spoonful of tzatziki sauce and sprinkle fresh parsley for a vibrant garnish.
  5. Your Greek chicken bowls are ready to serve! Enjoy them warm or let them cool for a refreshing lunch option throughout the week.

Notes

Experiment with marinades by adding red wine vinegar or Greek yogurt to deepen flavors. You can also make this dish vegetarian by substituting chicken with grilled eggplant or chickpeas.