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High Protein Chicken Orzo

A creamy, comforting dish featuring tender chicken and vibrant vegetables, perfect for busy weeknights or leisurely weekends.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450

Ingredients
  

Main Ingredients
  • 1 cup orzo pasta
  • 2 cups chicken broth Low sodium recommended
  • 1 lb chicken breast, diced
  • 1 cup asparagus, chopped Can substitute with other veggies
  • 1 cup shredded cheese (mozzarella or parmesan) Experiment with other cheeses like feta or gouda
  • 1 tablespoon olive oil
  • to taste Salt and pepper Ensure adequate seasoning

Method
 

Preparation
  1. Start by gathering and prepping all your ingredients. Dice the chicken breast and chop the asparagus, making sure everything is ready for a smooth cooking process.
Cooking
  1. In a large skillet, heat the olive oil over medium heat. Add the diced chicken, seasoning it with salt and pepper. Cook until the chicken is golden brown and cooked through, approximately 6-8 minutes. Remove the chicken and set it aside.
  2. In the same skillet, add the chopped asparagus and sauté for about 2-3 minutes, just until tender. Then, pour in the chicken broth and bring it to a simmer.
  3. Sprinkle the orzo into the simmering broth, stirring well to ensure it’s evenly distributed. Reduce the heat and allow it to cook for about 10-12 minutes, or until the orzo is fully cooked and has absorbed most of the broth.
  4. Stir in the cooked chicken back into the skillet along with your choice of shredded cheese. Mix until the cheese is melted and everything is well-combined. Adjust seasoning as needed.
Serving
  1. Spoon the creamy chicken orzo into bowls and enjoy! This dish pairs beautifully with a side salad or some crusty bread to soak up any extra cheesy goodness.

Notes

Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat gently on the stove, adding a splash of broth or water to maintain creaminess.