Go Back

High Protein Taco Pasta

A hearty, protein-packed dish that combines taco zest with comforting pasta, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Tex-Mex
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz pasta (any type) Choose your favorite pasta type.
  • 1 lb ground turkey or beef Lean ground meat is recommended for a healthier option.
  • 1 packet taco seasoning Store-bought or homemade taco seasoning can be used.
  • 1 can black beans, drained and rinsed Canned beans save time.
  • 1 cup corn, frozen or canned Use frozen corn for better texture.
  • 1 cup diced tomatoes Fresh or canned tomatoes work well.
  • 1 cup shredded cheese (cheddar or Mexican blend) Cheese adds creaminess when melted.
  • 1 cup chicken or vegetable broth Use low-sodium broth for lower salt content.
  • to taste salt and pepper Season according to your taste.
  • Chopped cilantro for garnish (optional) Adds freshness to the dish.

Method
 

Cooking the Pasta
  1. In a large pot, bring salted water to a boil. Add your pasta and cook according to the package instructions until al dente. Drain and set aside.
Cooking the Meat
  1. In a large skillet over medium heat, add your ground turkey or beef. Cook until browned, breaking it apart as it cooks—about 5-7 minutes.
Combining Ingredients
  1. Stir in the taco seasoning, black beans, corn, diced tomatoes, and chicken broth. Mix well and let the mixture simmer for about 5 minutes, allowing all the flavors to meld together.
  2. Add the cooked pasta into the skillet, stirring gently to ensure everything is well incorporated.
Finishing Touch
  1. Top the mixture with shredded cheese and cover the skillet for a few minutes until the cheese melts beautifully.
Serving
  1. Once the cheese is melted, season with salt and pepper to taste. Serve hot and garnish with fresh chopped cilantro for an extra pop of flavor and color.

Notes

For a vegetarian option, substitute the meat with lentils or an extra can of beans. Consider adding diced jalapeños or hot sauce for spice. This dish keeps well in the fridge for up to three days, just reheat on the stove or microwave.