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Keto Zucchini Fries

A scrumptious and guilt-free snack, these crunchy keto zucchini fries are low in carbs but high in flavor, perfect for satisfying your cravings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Keto, Vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Zucchini and Coating
  • 2 medium Zucchini Choose firm and fresh zucchinis
  • 1 cup Almond flour For breading
  • 1/2 cup Grated Parmesan cheese For flavor and crispiness
  • 2 large Eggs Beaten for coating
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • Salt and pepper to taste
  • Olive oil spray For spraying before baking

Method
 

Preparation
  1. Wash and dry the zucchini, then cut them into fry-shaped sticks.
  2. In one bowl, beat the eggs. In another bowl, mix the almond flour, grated Parmesan, garlic powder, paprika, salt, and pepper.
Cooking
  1. Dip each zucchini fry into the beaten egg, allowing excess to drip off, then coat it in the almond flour mixture, pressing lightly.
  2. Line a baking sheet with parchment paper or spray with olive oil, arranging the breaded zucchini fries in a single layer.
  3. Lightly spray the zucchini fries with olive oil.
  4. Preheat the oven to 425°F (220°C) and bake for approximately 20-25 minutes or until golden brown and crispy.
  5. Let cool for a few minutes before serving with your favorite dipping sauce.

Notes

For extra crispiness, pat the zucchini dry before breading and don't overcrowd the baking sheet. Experiment with spices and herbs for different flavors.