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Lemon Herb Greek Chicken Bowls

A delightful fusion of classic Mediterranean ingredients with marinated chicken served over rice or quinoa, topped with fresh veggies and feta cheese.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course, Meal Prep
Cuisine: Greek, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Chicken Breast Lean protein that soaks up the marinade.
  • 1 cup Quinoa or Rice Base for the bowls.
  • 1 cup Bell Peppers, chopped Fresh vegetable for crunch.
  • 1 cup Cucumbers, chopped Adds freshness.
  • 1 cup Cherry Tomatoes, halved Adds color and sweetness.
  • 1/2 cup Feta Cheese, crumbled Provides a creamy, tangy flavor.
Seasonings
  • 1/4 cup Lemon Juice For zesty flavor.
  • 1 tbsp Lemon Zest Enhances lemon flavor.
  • 2 tbsp Olive Oil For marinating.
  • 3 cloves Garlic, minced Essential flavor.
  • 1 tbsp Dried Oregano Traditional Mediterranean herb.
  • 1 tbsp Dried Thyme Enhances flavor profile.
Optional Add-ins
  • 1/2 cup Olives, sliced For a briny flavor.
  • 1 whole Avocado, sliced For creaminess.
  • 1 cup Spinach or Kale, wilted For extra nutrients.

Method
 

Preparation
  1. In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, and thyme. Add chicken breasts and coat well. Marinate for at least 30 minutes.
  2. Rinse and cook quinoa or rice according to package instructions. Set aside once cooked.
  3. Chop the bell peppers, cucumbers, and cherry tomatoes. Set aside.
Cooking
  1. In a skillet over medium heat, add a drizzle of olive oil. Once hot, add marinated chicken and cook for 6-7 minutes per side or until cooked through (165°F). Remove from heat and let rest for a few minutes before slicing.
Assembly
  1. Add a scoop of quinoa or rice to the base of each bowl. Top with sliced chicken, chopped vegetables, and a sprinkle of feta cheese.
  2. Drizzle with dressing if desired, made of Greek yogurt, lemon juice, and more oregano.
  3. Enjoy immediately or refrigerate for meal prep.

Notes

Allow chicken to marinate for best flavor. Cook in batches for meal prep. Use a meat thermometer to ensure chicken doneness. Fresh herbs elevate the dish significantly.